
The EvilGSP 12 Step Program or The Steps For a Walkout Squat:
Square up to the bar
Grasp the bar in YOUR predetermined position
Dip the head under the bar and position on the back
Position the feet TOGETHER and DIRECTLY under the bar
Fill the chest with air and perform the un-rack (1/4 squat)
Achieve motionlessness
Step back with the least amount of motion needed to safely achieve foot position and rack clearance
Achieve motionlessness
Position head neutral (not looking up or down)
Fill the chest with air
Forcibly draw the elbows “down” into line with the torso
Exaggerator lardosis (aka “pooch out your ass”)
You are now prepared to squat!