David Herrera

Front on portrait photo of David Herrera. He has short brown hair, a short beard and is wearing a navy blue sweater with zip on the front.

David Herrera

Coach

Meet David Herrera, The Solar Athlete


David Herrera is a dedicated health and performance coach committed to helping people unlock their full potential by aligning with the fundamental principles of biology, sunlight, and our natural environment.

With a deep understanding of neuroscience, biohacking, mitochondrial health, and electrobiology, David highlights well-established natural mechanisms-like the essential role of sunlight and proper nutrition-that allow our bodies to function at their best. He gently challenges common misconceptions, such as overly strict calorie counting or unnecessary fear of the sun, guiding clients toward sustainable habits that support metabolism, dopamine balance, and optimal genetic expression.

Connect with David today at solarathlete.com for consults, modules, or to join the community. 

To contact, please email

BIO:

As the founder of The Solar Athlete, David provides personalized educational consults, in depth modules, and a supportive community (including his popular Skool group) centered on practical topics like sunlight’s impact on energy production, vitamin D optimization, food
quality, skin health, and lasting vitality. His philosophy-“when you know better, you do better”-combines proven science with actionable steps to help clients build peak physical and mental performance in harmony with nature.

Whether you’re a busy professional craving consistent energy or someone navigating hormonal or gut challenges, or simply ready to embrace health strategies rooted in how Biology truly works. David’s insights offer clear, effective tools to revitalize your life.

Follow his insights on Instagram @thesolarathlete and @davidherrera1119

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As the founder of The Solar Athlete, David provides personalized educational consults, in depth modules, and a supportive community (including his popular Skool group) centered on practical topics like sunlight’s impact on energy production, vitamin D optimization, food
quality, skin health, and lasting vitality. His philosophy-“when you know better, you do better”-combines proven science with actionable steps to help clients build peak physical and mental performance in harmony with nature.

Whether you’re a busy professional craving consistent energy or someone navigating hormonal or gut challenges, or simply ready to embrace health strategies rooted in how Biology truly works. David’s insights offer clear, effective tools to revitalize your life.

Follow his insights on Instagram @thesolarathlete and @davidherrera1119