The EvilGSP 12 Step Program or The Steps For a Walkout Squat:
The EvilGSP 12 Step Program or The Steps For a Walkout Squat: Square up to the bar Grasp the bar in YOUR predetermined position Dip the head under the bar and position on the back Position the feet TOGETHER and DIRECTLY under the bar Fill the chest with air and perform the un-rack (1/4 squat) Achieve motionlessness … Read more