5 Arnold Classic Pro Tips

5 Arnold Classic Pro Tips The Arnold Classic(s) are just weeks away, rather than pen a tired anticipation piece I thought perhaps I’d give you a few tips and tricks we’ve picked up over the last decade of ASF going. First and foremost when booking your lodging look at the outlying towns. Towns like Dublin … Read more

A Rational Bodybuilding Diet!

Updated: Nov 21, 2018 Alternate title: I will never use the stupid fucking word “BULKING”! That said, every single day I pen hyper-caloric diets for the elite athlete from every corner of the world! Why the discrepancy, why the word games, you ask? The answer like most is far more simplistic than you might imagine. Words … Read more

Glycemic Index

Glycemic Index

The glycemic index or GI is a measure of the effects of carbohydrates (laden foods) on blood sugar levels. Carbohydrates (laden foods) that break down quickly during digestion and release glucose rapidly into the bloodstream have by definition a high GI; carbohydrates (laden foods) that break down more slowly have by definition a low GI. … Read more

FAT FUCKS with shaker cups!

sumo wrestler

I’m sure the modern gym “bro” isn’t very comfortable with the idea of critical thinking or outright logic! In spite of the given id like to point out a super simple concept……… If too much is the problem, MORE CANNOT BE THE SOLUTION! If food (kilocalories) is the problem, then food (kilocalories) can be in … Read more

AM Cardio?

Skeletal Muscle Glycogen Content Diurnal Variation and The Effects of Fasting RK Conlee, MJ Rennie, and WW Winder To test whether skeletal muscle glycogen concentration is related to food consumption, glycogen content was determined in red (R) and white (W) vastus lateralis and in soleus (S) muscles from six groups of ad libitum-fed rats killed … Read more

Cardio = Leanness!!!

Original art by John Minka of Bewitched Tattoo

Fact: Most “real” (competitive) bodybuilders never allow their body fat percentage to rise above %15, in fact, most stay closer to %10. Fact: Most “real” (competitive) bodybuilders do little or no “cardio” in the offseason! Use of logic and critical thinking: If Fact 1 is accurate and bodybuilders achieve and maintain leanness year round and … Read more