Broderick Chavez 5 Arnold Classic Pro Tips The Arnold Classic(s) are just weeks away, rather than pen a tired anticipation piece I thought perhaps I’d give you a few tips and tricks we’ve picked up over the last decade of ASF going. First and foremost when booking your lodging look at the outlying towns. Towns like Dublin … Read more
This post is the continuation of a serial style segment titled “a few of my favorite things.” The intended purpose of for this series is to both allow me to do “mini product reviews” as well as bring you market awareness of some of the industries more niche products and items I like that I … Read more
Alternate Title: Your Precious F’ing Protein Shake! For those of you who are not Are not familiar with me or my methods let me be painfully clear on this point 99.5% of all OTC products or other worthless or not supplements at all but extremely expensive processed foods. That being said (and accurate) let me … Read more
Updated: Nov 21, 2018 Alternate title: I will never use the stupid fucking word “BULKING”! That said, every single day I pen hyper-caloric diets for the elite athlete from every corner of the world! Why the discrepancy, why the word games, you ask? The answer like most is far more simplistic than you might imagine. Words … Read more
The glycemic index or GI is a measure of the effects of carbohydrates (laden foods) on blood sugar levels. Carbohydrates (laden foods) that break down quickly during digestion and release glucose rapidly into the bloodstream have by definition a high GI; carbohydrates (laden foods) that break down more slowly have by definition a low GI. … Read more
……….That is what I have to step around in the weight room. I know that I’m biased against “Westsiders” and Conjugate lifters at Large and in truth I’m just fine with that bias. This, however, is one of the rare occasions when my personal bias and reality line up so perfectly that …………well I’m fairly … Read more
I’m sure the modern gym “bro” isn’t very comfortable with the idea of critical thinking or outright logic! In spite of the given id like to point out a super simple concept……… If too much is the problem, MORE CANNOT BE THE SOLUTION! If food (kilocalories) is the problem, then food (kilocalories) can be in … Read more
This is the continuation of a serial style segment titled “a few of my favorite things”. The intended purpose of for this series is to both allow me to do “mini product reviews” as well as bring you market awareness of some of the industries more niche products and items I like that I feel … Read more
All music and therefore musical instruments share some overriding similarities, the structure of music, the auditory range of the human ear, even popular culture and geography. Despite the vast and undeniable similarities and even outright equalities, musical instruments and the skills needed to master them varies greatly! The general attitude is to choose one (instrument … Read more
Working in a commercial gym as I do I’m asked daily if not hourly…….. “What’s the best workout to get big?”. Well, here you are the best workout I know of to get big! Warning the workout below is deceivingly simple and brutally hard as well as mind-numbingly monotonous! Volume Training To squat a lot, … Read more
